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ผู้แต่ง |
Williams, Mark | ชื่อเรื่อง |
Mindfulness : an eight-week plan for finding peace in afrantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn | ISBN |
978-160-96-1198-9
| พิมพ์ลักษณ์ |
Emmaus, Pa. : Rodale Books | เลขเรียก |
WM172 W725M 2011 | ลักษณะทางกายภาพ |
xii, 276 p. ; 24 cm | หมายเหตุ |
Contents: Chasing your tail -- Why do we attack ourselves? -- Wakingup to the life you have -- Introducing the eight-weekmindfulness program -- Mindfulness week one : waking up tothe autopilot -- Mindfulness week two : keeping the bodyin mind -- Mindfulness week three : the mouse in the maze -- Mindfulness week four : moving beyond the rumor mill --Mindfulness week five : turning toward difficulties --Mindfulness week six : trapped in the past or living inthe present? -- Mindfulness week seven : when did you stopdancing? --Mindfulness week eight : your wild and preciouslife | หมายเหตุ |
Summary: "Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed"-- Provided by publisher | หมายเหตุ |
Summary: "From one of the leading thinkers on Mindfulness-BasedCognitive Therapy, a pioneering set of simple practices todissolve anxiety, stress, exhaustion, and unhappiness.Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed. "-- Provided by publisher | หมายเหตุ |
Summary: "Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed"-- Provided by publisher | หมายเหตุ |
Summary: "From one of the leading thinkers on Mindfulness-BasedCognitive Therapy, a pioneering set of simple practices todissolve anxiety, stress, exhaustion, and unhappiness.Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed. "-- Provided by publisher | หัวเรื่อง |
Meditation--Therapeutic use | หัวเรื่อง |
Mindfulness-based cognitive therapy--Popular works | ผู้แต่งร่วม |
Penman, Danny, 1966- |
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