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LEADER 00000nam 2200000uu 4500
001    12419
003     ULIBM
008    150713s||||||||USA 000 0 eng d
020    ^a9781609611989
060 04 ^aWM172^bW725M^c2011
100 1  ^aWilliams, Mark
245 10 ^aMindfulness :^ban eight-week plan for finding peace in afrantic world /^cMark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
260    ^aEmmaus, Pa. :^bRodale Books
300    ^axii, 276 p. ;^c24 cm
504    ^aIncludes bibliographical references and index
505 0  ^aChasing your tail -- Why do we attack ourselves? -- Wakingup to the life you have -- Introducing the eight-weekmindfulness program -- Mindfulness week one : waking up tothe autopilot -- Mindfulness week two : keeping the bodyin mind -- Mindfulness week three : the mouse in the maze-- Mindfulness week four : moving beyond the rumor mill --Mindfulness week five : turning toward difficulties --Mindfulness week six : trapped in the past or living inthe present? -- Mindfulness week seven : when did you stopdancing? --Mindfulness week eight : your wild and preciouslife
520    ^a"Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed"--^cProvided by publisher
520    ^a"From one of the leading thinkers on Mindfulness-BasedCognitive Therapy, a pioneering set of simple practices todissolve anxiety, stress, exhaustion, and unhappiness.Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed. "--^cProvided by publisher
520    ^a"Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed"--^cProvided by publisher
520    ^a"From one of the leading thinkers on Mindfulness-BasedCognitive Therapy, a pioneering set of simple practices todissolve anxiety, stress, exhaustion, and unhappiness.Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed. "--^cProvided by publisher
650  0 ^aMeditation^xTherapeutic use
650  0 ^aMindfulness-based cognitive therapy^vPopular works
700 1  ^aPenman, Danny,^d1966-
999    ^aพีนัท จาโรทก
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