| LEADER 00000nam 2200000uu 4500 |
| 001 12410 |
| 003 ULIBM |
| 008 150707s||||||||th 000 0 tha d |
| 020 ^a9781604076585
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| 050 04 ^aBF637.M4^bK227M^c2012
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| 100 1 ^aKabat-Zinn, Jon
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| 245 10 ^aMindfulness for beginners :^breclaiming the present moment--and your life /^cJon Kabat-Zinn
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| 260 ^aBoulder, CO :^bSounds True
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| 300 ^axii, 166 p. ;^c21 cm. +^e1 sound disc (digital ; 4 3/4in.)
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| 504 ^aIncludes bibliographical references
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| 505 0 ^aEntering: Beginner's mind -- The breath -- Who isbreathing? -- The hardest work in the world -- Taking careof this moment -- Mindfulness is awareness -- Doing modeand being mode -- A grounding in science -- Mindfulness isuniversal -- Wakefulness -- Stabilizing and calibratingyour instrument -- Inhabiting awareness is the essence ofpractice -- The beauty of discipline -- Adjusting yourdefault setting -- Awareness: Our only capacity robustenough to balance thinking -- Attention and awareness aretrainable skills -- Nothing wrong with thinking --Befriending our thinking -- Images of your mind that mightbe useful -- Not taking our thoughts personally -- Selfing-- Our love affair with personal pronouns -- especially I,me, and mine -- Awareness is a big container -- Theobjects of attention are not as important as the attendingitself -- Sustaining: Mindfulness-based stress reduction -- A world-wide phenomenon
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| 505 0 ^aAn affectionate attention -- Mindfulness brought to allthe senses -- Proprioception and interoception -- Theunity of awareness -- The knowing Is awareness -- Lifeitself becomes the meditation practice -- You alreadybelong -- Right beneath our noses -- Mindfulness is notmerely a good idea -- To come back in touch -- Who am I?Questioning our own narrative -- You are more than anynarrative -- You are never not whole -- Paying attentionin a different way -- Not knowing -- The prepared mind --What is yours to see? -- Deepening: No place to go,nothing to do -- The doing that comes out of being -- Toact appropriately -- If you are aware of what is happening,you are doing it right -- Non-judging is an act ofintelligence and kindness -- You can only be yourself --thank goodness! -- Embodied knowing -- Feeling joy forothers -- The full catastrophe -- Is my awareness ofsuffering suffering? -- What does liberation fromsuffering mean?
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| 505 0 ^aHell realms -- Liberation is in the practice itself -- Thebeauty of the mind that knows itself -- Taking care ofyour meditation practice -- Energy conservation inmeditation practice -- An attitude of non-harming -- Greed: the cascade of dissatisfactions -- Aversion: the flipside of greed -- Delusion and the trap of self-fulfillingprophecies -- Now is always the right time -- The"curriculum" is "just this" -- Giving your life back toyourself -- Bringing mindfulness further into the world --Ripening: The attitudinal foundations of mindfulnesspractice -- Non-judging -- Patience -- Beginner's mind --Trust -- Non-striving -- Acceptance -- Letting go --Practicing: Getting started with formal practice --Mindfulness of eating -- Mindfulness of breathing --Mindfulness of the body as a whole -- Mindfulness ofsounds, thoughts, and emotions -- Mindfulness as pureawareness
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| 520 ^a"Here, the teacher, scientist, and clinician who firstdemonstrated the benefits of mindfulness within mainstreamWestern medicine offers a book that you can use in threeunique ways; as a collection of reflections and practicesto be opened and explored at random; as an illuminatingand engaging start-to-finish read; or as an unfolding'lesson-a-day' primer on mindfulness practice."--Jacket
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| 520 ^a"Here, the teacher, scientist, and clinician who firstdemonstrated the benefits of mindfulness within mainstreamWestern medicine offers a book that you can use in threeunique ways; as a collection of reflections and practicesto be opened and explored at random; as an illuminatingand engaging start-to-finish read; or as an unfolding'lesson-a-day' primer on mindfulness practice."--Jacket
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| 650 7 ^aMeditation
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| 650 7 ^aAwareness
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| 999 ^aพีนัท จาโรทก
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