| ผู้แต่ง |
Kabat-Zinn, Jon |
| ชื่อเรื่อง |
Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn |
| ISBN |
978-160-40-7658-5
|
| พิมพ์ลักษณ์ |
Boulder, CO : Sounds True |
| เลขหมู่ |
BF637.M4 K227M 2012 |
| ลักษณะทางกายภาพ |
xii, 166 p. ; 21 cm. + 1 sound disc (digital ; 4 3/4in.) |
| หมายเหตุ |
Contents: Entering: Beginner's mind
-- The breath
-- Who isbreathing?
-- The hardest work in the world
-- Taking careof this moment
-- Mindfulness is awareness
-- Doing modeand being mode
-- A grounding in science
-- Mindfulness isuniversal
-- Wakefulness
-- Stabilizing and calibratingyour instrument -- Inhabiting awareness is the essence ofpractice -- The beauty of discipline -- Adjusting yourdefault setting -- Awareness: Our only capacity robustenough to balance thinking -- Attention and awareness aretrainable skills -- Nothing wrong with thinking --Befriending our thinking -- Images of your mind that mightbe useful -- Not taking our thoughts personally -- Selfing-- Our love affair with personal pronouns -- especially I,me, and mine -- Awareness is a big container -- Theobjects of attention are not as important as the attendingitself -- Sustaining: Mindfulness-based stress reduction -- A world-wide phenomenon |
| หมายเหตุ |
Contents: An affectionate attention
-- Mindfulness brought to allthe senses
-- Proprioception and interoception
-- Theunity of awareness
-- The knowing Is awareness
-- Lifeitself becomes the meditation practice
-- You alreadybelong
-- Right beneath our noses
-- Mindfulness is notmerely a good idea
-- To come back in touch
-- Who am I?Questioning our own narrative -- You are more than anynarrative -- You are never not whole -- Paying attentionin a different way -- Not knowing -- The prepared mind --What is yours to see? -- Deepening: No place to go,nothing to do -- The doing that comes out of being -- Toact appropriately -- If you are aware of what is happening,you are doing it right -- Non-judging is an act ofintelligence and kindness -- You can only be yourself --thank goodness! -- Embodied knowing -- Feeling joy forothers -- The full catastrophe -- Is my awareness ofsuffering suffering? -- What does liberation fromsuffering mean? |
| หมายเหตุ |
Contents: Hell realms
-- Liberation is in the practice itself
-- Thebeauty of the mind that knows itself
-- Taking care ofyour meditation practice
-- Energy conservation inmeditation practice
-- An attitude of non-harming
-- Greed: the cascade of dissatisfactions
-- Aversion: the flipside of greed
-- Delusion and the trap of self-fulfillingprophecies
-- Now is always the right time
-- The"curriculum" is "just this" -- Giving your life back toyourself -- Bringing mindfulness further into the world --Ripening: The attitudinal foundations of mindfulnesspractice -- Non-judging -- Patience -- Beginner's mind --Trust -- Non-striving -- Acceptance -- Letting go --Practicing: Getting started with formal practice --Mindfulness of eating -- Mindfulness of breathing --Mindfulness of the body as a whole -- Mindfulness ofsounds, thoughts, and emotions -- Mindfulness as pureawareness |
| หมายเหตุ |
Summary: "Here, the teacher, scientist, and clinician who firstdemonstrated the benefits of mindfulness within mainstreamWestern medicine offers a book that you can use in threeunique ways; as a collection of reflections and practicesto be opened and explored at random; as an illuminatingand engaging start-to-finish read; or as an unfolding'lesson-a-day' primer on mindfulness practice."--Jacket |
| หมายเหตุ |
Summary: "Here, the teacher, scientist, and clinician who firstdemonstrated the benefits of mindfulness within mainstreamWestern medicine offers a book that you can use in threeunique ways; as a collection of reflections and practicesto be opened and explored at random; as an illuminatingand engaging start-to-finish read; or as an unfolding'lesson-a-day' primer on mindfulness practice."--Jacket |
| หัวเรื่อง |
Meditation |
| หัวเรื่อง |
Awareness |
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