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| 020 ^a9780415815895 (pbk)
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| 060 10 ^aWM165^bR35 2015
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| 100 1 ^aRamsay, J. Russell,^eauthor
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| 245 14 ^aThe adult ADHD tool kit :^busing CBT to facilitate copinginside and out /^cJ. Russell Ramsay and Anthony L. Rostain
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| 260 ^aNew York :^bRoutledge,^c2015
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| 300 ^axvii, 193 pages ;^c23 cm
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| 500 ^aComplemented by: Cognitive-behavioral therapy for adultADHD / by J. Russell Ramsay and Anthony L. Rostain. Secondedition. 2015
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| 504 ^aIncludes bibliographical references and index
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| 505 0 ^aWhat do you have to do? -- the to-do list -- How do youspend yourself?: the daily planner -- Define, prioritize,and choreograph what you do: time and task management --Putting the plan into motion (or ^"once I get started^") --Keeping the plan going (part 1) -- motivation, emotions,and energy -- Keeping the plan going (part 2) -- attitudes,beliefs, and self-esteem -- Outsourcing coping skills --Data management -- recording, organizing, and managinginformation -- Materials management -- organizing andmanaging your ^"stuff^" -- Environmental engineering:managing your surroundings -- Problem management --putting skills together to navigate the world -- Managingcollege with ADHD -- Managing the workplace with ADHD --Relationships, family, and adult ADHD -- Health, well-being, and adult ADHD -- Your relationship with technology-- good servant, poor master -- Committing to undoing theeffects of adult ADHD -- The role of medications in thetreatment of adult ADHD
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| 650 0 ^aAttention-deficit disorder in adults^xTreatment
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| 650 2 ^aAdult^xpsychology
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| 650 2 ^aAttention Deficit Disorder with Hyperactivity^xpsychology
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| 650 2 ^aAttention Deficit Disorder with Hyperactivity^xtherapy
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| 650 2 ^aCognitive Therapy^xmethods
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| 700 1 ^aRostain, Anthony L.,^eauthor
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| 999 ^amam
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