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 ค้นหา ชื่อผู้แต่ง Penman, Danny, 1966-

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Marc Display
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 ผู้แต่ง  Williams, Mark
 ชื่อเรื่อง 
Mindfulness : an eight-week plan for finding peace in afrantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
 ISBN  978-160-96-1198-9
 พิมพ์ลักษณ์  Emmaus, Pa. : Rodale Books
 เลขเรียก  WM172 W725M 2011
 ลักษณะทางกายภาพ  xii, 276 p. ; 24 cm
 หมายเหตุ  Contents: Chasing your tail
-- Why do we attack ourselves?
-- Wakingup to the life you have
-- Introducing the eight-weekmindfulness program
-- Mindfulness week one : waking up tothe autopilot
-- Mindfulness week two : keeping the bodyin mind
-- Mindfulness week three : the mouse in the maze
-- Mindfulness week four : moving beyond the rumor mill
--Mindfulness week five : turning toward difficulties
--Mindfulness week six : trapped in the past or living inthe present?
-- Mindfulness week seven : when did you stopdancing? --Mindfulness week eight : your wild and preciouslife
 หมายเหตุ  Summary: "Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed"-- Provided by publisher
 หมายเหตุ  Summary: "From one of the leading thinkers on Mindfulness-BasedCognitive Therapy, a pioneering set of simple practices todissolve anxiety, stress, exhaustion, and unhappiness.Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed. "-- Provided by publisher
 หมายเหตุ  Summary: "Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed"-- Provided by publisher
 หมายเหตุ  Summary: "From one of the leading thinkers on Mindfulness-BasedCognitive Therapy, a pioneering set of simple practices todissolve anxiety, stress, exhaustion, and unhappiness.Everyday life is so frantic and full of troubles that wehave largely forgotten how to live a joyful existence. Wetry so hard to be happy that we often end up missing themost important parts of our lives. In Mindfulness, Oxfordprofessor Mark Williams and award-winning journalist DannyPenman reveal the secrets to living a happier and lessanxious, stressful, and exhausting life. Based on thetechniques of Mindfulness-Based Cognitive Therapy, theunique program developed by Williams and his colleagues,the book offers simple and straightforward forms ofmindfulness meditation that can be done by anyone--and itcan take just 10 to 20 minutes a day for the full benefitsto be revealed. "-- Provided by publisher
 หัวเรื่อง  Meditation--Therapeutic use
 หัวเรื่อง  Mindfulness-based cognitive therapy--Popular works
 ผู้แต่งร่วม  Penman, Danny, 1966-
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  Barcode: 018818
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