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008 150804s||||||||NY 000 0 eng d |
020 ^a9781606233382
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060 04 ^aWM190^bB246^c2010
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100 1 ^aBarkley, Russell A.,^d1949-
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245 10 ^aTaking charge of adult ADHD /^cRussell A. Barkley
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260 ^aNew York :^bGuilford Press
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300 ^avii, 294 p. :^bill. ;^c26 cm
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504 ^aIncludes bibliographical references and index
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505 0 ^a1. To get started, get evaluated : Is it possible that youhave ADHD? ; Can you handle the problem on your own? ;Where can you go to get help? ; What do you need for theevaluation? ; What will the evaluation tell you? -- 2.Change your mindset: Know and own your ADHD : Know yourADHD ; Resisting impulses: the first step in self-control; Self-control: how to get what you want ; Executivefunctions: the abilities that make up self control, andmore ; The nature of ADHD and how you can master it ; Ownyour ADHD -- 3. Change your brain: medications formastering ADHD : Why it makes sense to try medication ;The stimulants ; The nonstimulants ; What to expect fromtreatment -- 4. Change your life: everyday rules forsuccess : Rule 1: Stop the action! ; Rule 2: See the past,and then the future ; Rule 3: Say the past, and then thefuture ; Rule 4: Externalize key information ; Rule 5:Feel the future ; Rule 6: Break it down, and make itmatter ; Rule 7: Make problems external, physical, andmanual ; Rule 8: Have a sense of humor! -- 5. Change yoursituation: mastering ADHD in specific areas of your life :Education ; Work ; Money ; Relationships ; Driving, health,and lifestyle risks ; Other mental and emotional problems; Drugs and crime -- Appendix: A closer look at ADHDsymptoms
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520 ^aDr. Barkley provides step-by-step strategies for managingsymptoms and reducing their impact. Readers get hands-onself-assessment tools and skills-building exercises, plusclear answers to frequently asked questions aboutmedications and other treatments. --from publisherdescription
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650 0 ^aAttention-deficit disorder in adults^vPopular works
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650 2 ^aAttention Deficit Disorder with Hyperactivity^vPopularWorks
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650 2 ^aAdult
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999 ^aพีนัท จาโรทก
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